Steps to Make Quick Aviyal (A Keralite Healthy Veg Coconut Stew)

Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a special dish, Recipe of Homemade Aviyal (A Keralite Healthy Veg Coconut Stew). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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The same holds true for lunches once we often resort to your can of soup or even box of macaroni and cheese or some other similar product instead of putting our creative efforts into producing a quick and easy yet delicious lunch. You will notice many ideas in this report and the expectation is that these thoughts will not just get you off to a great beginning for ending the lunch R-UT most of us look for ourselves in at some time or another but in addition to test new things on your very own.

Lettuce wraps. All these mike delightfully delicious lunch snacks as well as the filling can be prepared beforehand, which leaves just re-heating the filling and wrapping when you are all set to eat. This is a fun lunch to share with your little ones plus it educates them that lettuce is quite a bit more elastic than people usually give it credit for being. Many people decide to choose some teriyaki inspired satisfying; my family enjoys taco inspired fillings because of the lettuce rolls. You are perfectly free to think of a favorite filling of one's very own.

Many things affect the quality of taste from Aviyal (A Keralite Healthy Veg Coconut Stew), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Aviyal (A Keralite Healthy Veg Coconut Stew) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Aviyal (A Keralite Healthy Veg Coconut Stew) is 4-5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Aviyal (A Keralite Healthy Veg Coconut Stew) estimated approx About 1 hour.

To begin with this particular recipe, we must prepare a few components. You can cook Aviyal (A Keralite Healthy Veg Coconut Stew) using 18 ingredients and 3 steps. Here is how you cook that.

#boxweek19 #drumstick #mysterybox This is the recipe shared by my Malyali best friend in the way she cooks Aviyal ( there are many ways to cook it). It's one of the healthy veg dishes with lots of veggies, less spices and oil. I simply love having it with Rice. There are 13 vegetables which goes into it but I always don't get all vegetables, so I make whatever I get mainly #drumstick #ashgourd #elephantfootyam #rawgreenbanana #pumpkin #carrot #brinjal and #curryleaves, but here today I thankfully got 10 vegetables at least. The best is to use coconut oil inspite of adding fresh coconut to it.

Ingredients and spices that need to be Take to make Aviyal (A Keralite Healthy Veg Coconut Stew):

1. 2 Drumsticks/ Sajiwan/ Sajnadantha/ Murringakka- cut into 3" pcs
2. 1 small Pumpkin piece cut into pieces
3. 1 small Elephant foot yam / Oal / Suran /Chena cut into pieces
4. 1 small Eggplant / Baigan Cut into pieces
5. 1 small Ash Gourd Cut into pieces
6. 1 Snake Gourd
7. 1 Raw Banana cut into pieces
8. 10-12 Beans cut into 2- 3 " pieces
9. 1 Medium sized Carrot cut into pieces
10. 5-6 Ivy Gourd / Kundru / Tindora / Kundri
11. 1 Tsp Turmeric powder
12. Salt as per taste
13. 3 Green Chillies
14. 1 Tbsp Cummin seeds (or Cummin powder)
15. 1 Cup Grated Coconut
16. 1-1.5 cup Plain Yoghurt / Curd
17. 15-20 Curry leaves
18. 2-3 Tbsp Coconut oil

Steps to make to make Aviyal (A Keralite Healthy Veg Coconut Stew)

1. Prepare the vegetables- Wash, Peel and cut the vegetables lengthwise. I don't cut it very small but cut it chunky as I want the veggies to be cooked and soft but hold it's shape and not get smashed at the end. It takes a little longer time to get it cooked.
2. Boil all the vegetables with little water, turmeric and salt. While vegetables are boiling, prepare paste with chilli, coconut and Cummin in a mixer grinder or mortar and pestle (I have made the paste in mortar and pestle so it's kind of rough). Whisk the curd/ yoghurt.
3. After the vegetables gets cooked, add the mixed coconut paste and the curd and mix well but gently. Cook till the raw flavour of the Cummin goes off, check salt and add if needed. Adjust the consistency of the gravy you want or you can make it dry kind too. At last add the curry leaves and coconut oil, put off the flame and let it rest for 5-10 minutes. Serve with Rice.

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So that is going to wrap it up with this exceptional food Simple Way to Prepare Quick Aviyal (A Keralite Healthy Veg Coconut Stew). Thanks so much for your time. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!